If this moment were the only moment you were to ever experience, how would you experience it?

Would you worry about the future, or would you notice the present?

Would you keep scrolling on the phone, or would you sit in wonder?

Would you sit and nurse your grievances, or would it amaze you that you can feel anything at all?

Would you keep busy going somewhere, or would you notice you’re going nowhere?

Would you worry that it’s not perfect?

How would you listen to the sound of a voice?

How would you notice sensation of having a body?

How would you look at a beetle?

How would you live this moment if you weren’t trying to get to the next moment?

What if this were the only moment you could ever experience?

What if your past was nothing more than a memory appearing in this moment?

What if your future was nothing more than a daydream appearing right here?

What if this were the only moment that ever existed?